Here we are.
“You can’t do what you want until you know what you are doing” —Moshe Feldenkrais
“Yoga is skill in action” —Krishna (Bhagavad Gita)
“Tao (The Way) called Tao is not Tao” —Lao Tzu (Tao te Ching)
So we start with awareness, then apply skillful action to guide the inevitability of change not through a rigid set of practices, but as living, breathing process of cultivation. This is the essence of Integrated Life Yoga.
A poem about me
A breath received and given back,
A leaf dancing in the breeze
Of the ten thousand things, each holds my own soul
So what can I say of “me”?
If I speak to a tree and it says to stand tall, how could I argue with Nature?
The voice of the wind whispers softly, so I listen…
And wait for a response.
Services
Skillfully weaving together modalities of times past and present to enhance the quality of life through deeper connection to mind, body, breath, energy, and spirit. Choose between a la carte Bodywork, Movement, or Self-Cultivation sessions, or work with me to craft a mix of practices tailored to your personal goals.